Combine cardio with strength, flexibility and inner calm to feel totally energised and balanced. After a short mobilisation, we work up a sweat with intense DEEPWORK exercises followed by slower strengthening BODYART sequences to keep the body flexible and the mind calm.
This workout offers you exercises from classical Pilates, adapted to the times and focused on individual needs. In addition to the full-body workout, you will learn to refine your body awareness through movement and to integrate this fluidly into your everyday life.
Strengthen your core, improve your balance sense and build your stability. When strength exercises focused on the center of our body are combined with balance exercises and flowing movement transitions, your body awareness reaches a whole new level.
Soft, smooth movement sequences are the focus in this regenerative workout. Slow, repeating exercises gently ‘knead’ the body, increasing circulation deep into your muscles, joints, ligaments and organs. Your perception of your body is consciously changed and physical and mental tensions are released.
An intensive workout focused on activating your myofascial lines. Working through various exercise sequences and movement planes, and using a special breathing technique, we train the fascia in a mix of tension and relaxation to stretch and extend the body, free the joints and release tension.
Find your flow and direct your attention to body and mind. In this mix of classic Pilates and holistic BODYART elements, we focus on our core and the breath to improve flexibility and create healthy movement patterns.
If you find the regular Pilates exercises too unchallenging, Power Pilates is made for you: traditional Pilates with an added kick. Power Pilates is more intensely designed and focuses on core muscles, hip flexors, thighs, lower back, glutes, arms and legs.
Feel re-energised, vital and centered with an intense and balancing workout that optimises our body's strength and healthy alignment (posture) combined with conscious breathing to calm the mind.
The intensity of the exercises in this workout will help you find the balance between strength and flexibility. Through mobilisation and flowing exercises for strength and a stable core, you will find your balance without tiring your muscles. Flow through this workout and feel strong and centred.
Challenge yourself and strengthen your core in this the most intense form of BODYART workouts. It is your route to bring your back into an upright position for the long term. With intensive, dynamic as well as static exercises you work on your complete torso stability and ensure a flexible, healthy spine.
Add a new dimension to your workout and improve your stability and balance on the SWAVE Board. Whether you are a pro or a newbie, this workout is going to strengthen your deep muscles and put a smile on your face!
No matter what your fitness level, you will discover your inner athlete with a DEEPWORK Cardio Workout! Get ready to sweat and enjoy high-intensity, full body cardio swing movements balanced with strength and coordination exercises and time to feel calm and centered. Seriously, the most fun you ever had during a workout. Just try it!
Bring your body to its limits with this high-intensity full-body workout. You train the large muscle groups using your own body weight and free weights. Improve your physical fitness and endurance and really work up a sweat.
If you think stretching is the relaxation at the end of a workout, you're missing out! To get prepared for some POWER Stretching, we increase the heart rate and work up a sweat with exercises for all the muscle groups. Then you experience a whole new level of flexibility with active stretching exercises.
Start the day feeling relaxed with this grounding and strengthening yoga practice. With the help of classic yoga exercises, you work on your strength, balance and flexibility, which is the basis for a healthy body and mind. Set the right intention for your day whatever it might hold.
Discover your inner yogi and perfect the basics of Yoga. By focusing on simple yet effective, flowing exercises you will learn the essential poses and build a strong base for physical activity and everyday life.
Slow and steady is how this yoga practice will help you gain a better feeling for your body. Step by step you’ll move into various positions and make space for your well-being. Let yourself be guided and forget the outside world for a bit.
This yoga practice helps to align your body and mind. By focusing on your breath and flowing through the Asanas (poses) you get to turn off the world and be present in the moment. Enjoy the increasing heat as you flow through the exercises.
Test your balance, coordination and flexibility with the combination of typical Hatha-poses and faster, more challenging sequences to strengthen your stability. Grow beyond your status-quo, no matter where you’re currently at.
Reach your next level of cardio and strength in the BOOTCAMP. As your heart rate increases you’re focusing on core, upper- and lower body in different sequences with weights as well as bodyweight exercises. Increase your performance and outgrow yourself.
Experience a powerful and dynamic form of yoga training that will have you fully tapped into its playful characteristics. This course makes the conscious decision to not focus on perfection. Our trainers incorporate a variety of yoga-therapy essentials into the mix.