Workouts DEEPWORK Yoga Pilates BODYART
0 courses

fitness goal

Depending on your fitness goal we'll choose workouts that are perfect for you.

fitness level

Depending on your fitness level we'll choose workouts that are perfect for you.

Intensity

Cardio

Muscles

Flexibility

Speed

20/20 DEEPWORK & BODYART

Muscles

Cardio

Speed

Flexibility

Muscles

Cardio

Speed

Flexibility

20/20 DEEPWORK & BODYART

Combine 20 minutes of DEEPWORK training that makes you sweat with 20 minutes of holistic BODYART training. With this combination you experience the perfect workout to boost your cardiovascular system but also to balance your strength and flexibility.

fitness goal
Gain muscles
Gain muscles
Strengthen confidence
Strengthen confidence
Improve cardio
Improve cardio
fitness level
Unfrequent training
Unfrequent training
Frequent training
Frequent training
Schedule
Trainer
Duration
Thu, 18:30
50 min
Start trial Book class

BODYART Core & Balance

Muscles

Flexibility

Muscles

Flexibility

BODYART Core & Balance

Improve your posture in no time. This intense training unit focuses on your body’s core and especially strengthens your stomach, back and torso muscles. The training invigorates your spine by mobilizing and stabilizing it.

fitness goal
Gain muscles
Gain muscles
Strengthen confidence
Strengthen confidence
Balance mental health
Balance mental health
fitness level
Unfrequent training
Unfrequent training
Frequent training
Frequent training
Schedule
Trainer
Duration
Sat, 09:30
50 min
Start trial Book class

BODYART Energy

Muscles

Flexibility

Muscles

Flexibility

BODYART Energy

If your body is physically, emotionally or mentally tense, it will be reflected in your physical posture. The focus of this training unit is on optimally managing your energies and dissolving inner blockages through physical exercise.

fitness goal
Strengthen confidence
Strengthen confidence
Balance mental health
Balance mental health
Become flexible
Become flexible
fitness level
Newbie
Newbie
Unfrequent training
Unfrequent training
Frequent training
Frequent training
Schedule
Trainer
Duration
Fri, 12:30
60 min
Start trial Book class

BODYART Myofascial

Muscles

Flexibility

Muscles

Flexibility

BODYART Myofascial

This advanced fasciae training unit specifically targets and positively influences your myofascial zones. The exercises combine strength, flexibility and breathing to create a dynamic that alternates between tension and relaxation.

fitness goal
Strengthen confidence
Strengthen confidence
Become flexible
Become flexible
Balance mental health
Balance mental health
Gain muscles
Gain muscles
fitness level
Unfrequent training
Unfrequent training
Frequent training
Frequent training
Schedule
Trainer
Duration
Thu, 19:30
60 min
Start trial Book class

BODYART Pilates

Muscles

Flexibility

Muscles

Flexibility

BODYART Pilates

Improve your breathing and the quality of your movements. Experience classic Pilates exercises in combination with typical bodyART characteristics. Sharpen the stability and precision of your movements and tackle the day with confidence.

fitness goal
Gain muscles
Gain muscles
Strengthen confidence
Strengthen confidence
Balance mental health
Balance mental health
fitness level
Newbie
Newbie
Unfrequent training
Unfrequent training
Frequent training
Frequent training
Schedule
Trainer
Duration
Tue, 12:30
60 min
Start trial Book class

BODYART Strength

Muscles

Flexibility

Muscles

Flexibility

BODYART Strength

This advanced fasciae training unit specifically targets and positively influences your myofascial zones. The exercises combine strength, flexibility and breathing to create a dynamic that alternates between tension and relaxation.

fitness goal
Gain muscles
Gain muscles
Strengthen confidence
Strengthen confidence
Balance mental health
Balance mental health
Become flexible
Become flexible
fitness level
Newbie
Newbie
Unfrequent training
Unfrequent training
Frequent training
Frequent training
Schedule
Trainer
Duration
Mon, 19:30
50 min
Sun, 16:00
50 min
Start trial Book class

BODYART Strength & Flow

Muscles

Flexibility

Cardio

Muscles

Flexibility

Cardio

BODYART Strength & Flow

In this class the focus is on energy flow and the synergy between breathing and movement. Repetitive motions in strength and flowing movements allow the participant to center and experience vitalizing breathing.

fitness goal
Strengthen confidence
Strengthen confidence
Balance mental health
Balance mental health
Become flexible
Become flexible
Gain muscles
Gain muscles
fitness level
Unfrequent training
Unfrequent training
Frequent training
Frequent training
Schedule
Trainer
Duration
Wed, 18:30
60 min
Start trial Book class

BODYART Structure & Core

Muscles

Flexibility

Speed

Muscles

Flexibility

Speed

BODYART Structure & Core

Push your body to its limit while experiencing the most intense form of BODYART training. Individual static positions are combined with high-energy breathing exercises to form a dynamic sequence. The training provides strong core stability.

fitness goal
Gain muscles
Gain muscles
Strengthen confidence
Strengthen confidence
Balance mental health
Balance mental health
fitness level
Unfrequent training
Unfrequent training
Frequent training
Frequent training
Schedule
Trainer
Duration
Tue, 19:30
50 min
Start trial Book class

BODYART SWAVE Board

Muscles

Flexibility

Muscles

Flexibility

BODYART SWAVE Board

BODYART training in combination with the new SWAVE Board is the perfect combination of fun and effective training of the deep muscles. The training on the particularly light and sustainably processed Balance Board is suitable for beginners and advanced and is a challenge to the sense of balance. We combine outdoor feeling, mat training and the feeling of surfing. The result is a lot of fun, a feeling of serenity and strong core muscles. We also recommend the training as a preventive and compensatory training to prevent injuries and to strengthen and improve posture.

fitness goal
Gain muscles
Gain muscles
Strengthen confidence
Strengthen confidence
Balance mental health
Balance mental health
fitness level
Unfrequent training
Unfrequent training
Frequent training
Frequent training
Schedule
Trainer
Duration
Fri, 11:30
50 min
Start trial Book class

DEEPWORK HIIT

Cardio

Speed

Muscles

Flexibility

Cardio

Speed

Muscles

Flexibility

DEEPWORK HIIT

This program is athletic, simple, strenuous, exceptional and very different from all of the other types of training out there. The workout uniquely combines the mental and physical opposites of a functional training session at the highest level.

fitness goal
Improve cardio
Improve cardio
Gain muscles
Gain muscles
Strengthen confidence
Strengthen confidence
fitness level
Unfrequent training
Unfrequent training
Frequent training
Frequent training
Schedule
Trainer
Duration
Mon, 18:30
50 min
Tue, 11:30
45 min
Wed, 11:30
45 min
Sat, 10:30
60 min
Start trial Book class

Full Body Workout HIIT

Muscles

Cardio

Flexibility

Speed

Muscles

Cardio

Flexibility

Speed

Full Body Workout HIIT

Intense “whole body training” of all muscle groups using own body weight and free weights, increasing cardio vascular performance, strength and stability & muscular definition and tone.

fitness goal
Gain muscles
Gain muscles
Strengthen confidence
Strengthen confidence
fitness level
Unfrequent training
Unfrequent training
Frequent training
Frequent training
Schedule
Trainer
Duration
Tue, 17:30
50 min
Thu, 11:30
45 min
Start trial Book class

Full Body Workout Power Stretching

Flexibility

Muscles

Speed

Flexibility

Muscles

Speed

Full Body Workout Power Stretching

Full Body Workout zum Aufwärmen mit Kraft- und Stabilitätsübungen zur Definition und Straffung der Muskeln und zur Vorbereitung auf das Power Stretching. Das Ziel ist es, flexibler zu werden, was ein guter Weg ist, um Verletzungen zu vermeiden. Du wirst Spagat, Brücke und vieles mehr lernen. Egal wie alt du bist, welchen Körperbau du hast, du wirst überrascht sein, wie viel geheime Kraft in dir steckt.

fitness goal
Gain muscles
Gain muscles
Strengthen confidence
Strengthen confidence
Become flexible
Become flexible
fitness level
Unfrequent training
Unfrequent training
Frequent training
Frequent training
Schedule
Trainer
Duration
Do, 17:30 Uhr
50 min
Start trial Book class

Hatha Yoga | Strong & Juicy

Muscles

Flexibility

Speed

Muscles

Flexibility

Speed

Hatha Yoga | Strong & Juicy

This is a strong and intelligent class, that borrows from various traditions such as Vinyasa, Iyengar, and Hatha, as well as several different breathing methods. This combination creates a healthy foundation for physical and emotional health and well-being.

fitness goal
Gain muscles
Gain muscles
Strengthen confidence
Strengthen confidence
Balance mental health
Balance mental health
Become flexible
Become flexible
fitness level
Unfrequent training
Unfrequent training
Frequent training
Frequent training
Schedule
Trainer
Duration
Mon, 12:30
60 min
Start trial Book class

Vinyasa Yoga

Flexibility

Muscles

Flexibility

Muscles

Vinyasa Yoga

Experience a powerful and dynamic form of yoga training that will have you fully tapped into its playful characteristics. This course makes the conscious decision to not focus on perfection. Our trainers incorporate a variety of yoga-therapy essentials into the mix.

fitness goal
Strengthen confidence
Strengthen confidence
Balance mental health
Balance mental health
Become flexible
Become flexible
fitness level
Unfrequent training
Unfrequent training
Frequent training
Frequent training
Schedule
Trainer
Duration
Tue, 18:30
50 min
Wed, 07:05
55 min
Wed, 19:45
75 min
Thu, 12:30
60 min
Fri, 07:05
55 min
Start trial Book class

Yoga Simplified

Flexibility

Muscles

Flexibility

Muscles

Yoga Simplified

This yoga class stays within the true principles of yoga and focuses on breaking down and simplifying complex poses into their original bio mechanical state. Ideal for understanding how to position, stabilize and mobilize muscles and joints at their most basic level to create and build safe and pain free yoga posture. Back to the basics is what helps us to stay connected with the present here and now.

fitness goal
Balance mental health
Balance mental health
Strengthen confidence
Strengthen confidence
Become flexible
Become flexible
fitness level
Newbie
Newbie
Unfrequent training
Unfrequent training
Frequent training
Frequent training
Schedule
Trainer
Duration
Wed, 12:30
60 min
Start trial Book class

Yoga Slow Extended

Flexibility

Muscles

Flexibility

Muscles

Yoga Slow Extended

This course offers an opportunity to slowly practice positions and focus on breathing, relieving the body's joint structure and creating space for improved well-being. This course also includes elements of Qi Gong.

fitness goal
Balance mental health
Balance mental health
Become flexible
Become flexible
Strengthen confidence
Strengthen confidence
fitness level
Newbie
Newbie
Unfrequent training
Unfrequent training
Frequent training
Frequent training
Schedule
Trainer
Duration
Mon, 09:00
90 min
Start trial Book class
No fitting workouts found