I bring my passion, entire experience in sports and performance into every single class we’ll have. HIIT workout provides the same health benefits as regular exercise in less time by helping increase calorie burn and reduce body fat, heart rate, and blood pressure. I absolutely believe in a power of a good team: positive vibes during workout will make you feel much better afterwards - not only physically, but also it boosts your mood. Let`s improve not only our bodies, but our mental health together.
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