Recognized by health insurancesIn this Pilates workshop, we’ll explore how to move from your deep core, the center that links breath, stability, and ease.
| Course | ||
|---|---|---|
| Pilates: Deep Core Activation – Strength from Within | Buy |
Start with foundational exercises to feel and activate your deep muscles.
Gradually move into more challenging sequences, with options for every level to explore strength and control.
Experience whole-body movement that combines stability, flow, and coordination.
Whether you’re a beginner or an experienced practitioner, this workshop offers valuable tools to deepen your practice, optimize your movements, and experience the power of skeletal muscle activation.
Learn how to flow effortlessly and structured into any pose. This practice leaves you feeling energized, centered, and deeply aligned, supporting everything—from daily activities to your favorite workouts.
You can easily register via our booking platform Eversports.
Yes, you can cancel free of charge up to 24 hours before the start of the workshop - also via Eversports.
In this case, annual members will receive an invoice for CHF 19.–. Non-members will not receive a refund; the fee will be forfeited.
Please arrive 15 minutes before the start of the workshop. This will give you enough time to arrive in peace, set up your place and get in the mood for the time together.
Members and non-members, as well as instructors.
Mon – Fri
06:00 – 22:00
Weekends
08:00 – 18:00
Münstergasse 4
8001 Zurich Switzerland
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