30-Days
Gut-Brain Reset

A holistic challenge combining workout, nutrition, and daily habits. Perfect for starting the new year with clarity and strength.

Your 30-day journey back to balance

We accompany you for 30 days and give you personalized recommendations on nutrition, daily habits, and workouts that can be easily integrated into your everyday life.

Receive all our knowledge free of charge by email and let Alexa, Vanessa, and the entire BODYART team accompany you on your journey to greater balance.

And the best part? You're not alone!

ARE YOU READY?
JOIN THE CHALLENGE

By participating, you will receive access to the 30-day journey and exclusive discounts on BODYART products.

What you can expect

“Play” themes: 4 weekly, coordinated themes with a 30-day calendar and recipe book.

Food Mood Poop Journal: A food mood poop journal that helps you consciously track your diet and well-being.

Community: Exercise, sauna, and community at BODYART provide additional momentum.

BioMe+: Daily synbiotic for a balanced gut-brain system.

Why 30 days?

Give yourself enough time to feel real changes—a calmer mood, a flatter stomach, and better sleep.

Your intestinal cells renew themselves every three to five days, and your microbiome also adapts within about three to four weeks. Right after the holidays is the perfect time for a reset.

And traveling together is easier, more relaxed, and simply more fun anyway.

30 DAY JOURNEY
FOR MORE BALANC

Receive all our knowledge free of charge by email and let Alexa, Vanessa, and the entire BODYART team accompany you on your journey to greater balance.